Stress Management

stressStress Management | 90 mins – 2hrs | €80

Each treatment includes a detailed Consultation and Aftercare Advice. 

Sharon has many years experience of working with people that are highly stressed or suffering from Anxiety and has created a safe and confidential space to talk and be treated.

By listening to you, a Reflexology treatment will be personally designed to suit your particular needs, ensuring that after a deeply relaxing treatment you leave feeling mentally calmer and physically revived.

Whether you suffer from insomnia, migraines, digestive problems or fatigue, the root of many health problems can be linked to stress. Stress can be caused by our own hectic lifestyle, emotional, physical or environmental factors, it is almost completely unavoidable. Stress can be damaging to the body and mind. Under the influence of prolonged stress the body is less capable of fighting illness.

90% of illness is due to stress. It effects your Brain, skin, weight control and focus. It causes fatigue, heart issues, high blood pressure and general aches and pains in the shoulders, head and back. Reflexology counteracts the effects of stress by promoting relaxation and bringing balance to the body.

Additional advice will be provided where necessary in regard to you lifestyle and nutrition.